Race Distances

 

CGT OFFICIAL CHAMPIONSHIP RACE DISTANCES 

THESE DISTANCES MAY VARY IN SPONSORED NON CHAMPIONSHIP EVENTS.

 TRIATHLON

 Category

Swim

Cycle

Run

Minimum   Age Required

8 – 9 years      (non-competitive)

200m swim

5km cycle

1,25km run

9

10 – 11 years  (non-competitive)

200m swim

5km cycle

1,25km run

11

12 – 13 years – Mini distance

400m swim

10km cycle

2,5km run

13

14 – 15 years – Mini Distance

400m swim

10km cycle

2,5km run

15

16 – 17 years –   Sprint distance

750m swim

20km cycle

5km run

17

18 – 19 years –   Sprint Distance

750m swim

20km cycle

5km run

19

Elite / U23 / Age   groupers – Standard Olympic Distance

1,5km swim

40km cycle

10km run

18

 DUATHLON

Category

Run

Cycle

Run

Minimum   Age Required

8 – 9 years      (non-competitive)

1,25km run

5km cycle

1,25km run

9

10 – 11 years  (non-competitive)

1,25km run

5km cycle

1,25km run

11

12 – 13 years

2,5km run

10km cycle

1,25km run

13

14 – 15 years

2,5km run

10km cycle

1,25km run

15

16 – 17 years

5km run

20km cycle

2,5km run

17

18 – 19 years

5km run

20km cycle

2,5km run

19

Elite / U23 / Age   groupers – Standard Olympic Distance

10km run

40km cycle

5km run

18

AQUATHLON

 Category

Run

Swim

Run

Minimum   Age Required

8 – 9 years      (non-competitive)

750m run

300m swim

750m run

9

10 – 11 years  (non-competitive)

750m run

300m swim

750m run

11

12 – 13 years

1km run

400m swim

1km run

13

14 – 15 years

1km run

400m swim

1km run

15

16 – 17 years

1,25km run

500m swim

1,25km run

17

18 – 19 years

1,25km run

500m swim

1,25km run

19

Elite / U23 / Age   groupers

2,5km run

1km swim

2,5km run

18

 

ITU Official Race Distances and Age Requirements – Click here for CGT, TSA and ITU official distance